Our 8-week HYROX training plan is designed to help you crush your next HYROX, whether it's your first HYROX race or you're a seasoned veteran.
Bray Alley
Bray has been racing HYROX since 2021. Over 15 events. Certified HYROX coach. Movement nerd. Built for this hybrid athlete era. The ones who want to lift heavy, run fast, and stay durable. The ones chasing performance, but smart enough to know it doesn’t come from going hard every day. It comes from understanding the performance puzzle: prioritization, periodization, intensity management. Bray believes every human is an athlete, and every athlete is a warrior. That means you. It’s his mission to remind you of that. Not just through medals and PRs, but through learning how to suffer well, regulate your system, and stay in the game for the long haul. To perform well today, and still be able to show up tomorrow. Whether you’re stepping into your first race or refining your next block, the goal is the same, build something that lasts.
If you're looking for a HYROX coach and want to grab 30 minutes with Bray to explore whether he may be a good fit for you, you can grab time with him here.